$20.00
One in four children will suffer from anxiety at some point in their young lives. Containing 101 tips for parents to help children express their anxiety, this book provides coping strategies as well as simple lifestyle changes to help manage anxiety.
One in four children will suffer from anxiety at some point in their young lives. As a parent it can often be difficult to know how best to support your child when they become fearful and worried, and whether their worries are something they can deal with themselves or a symptom of something more serious. This guide offers ways to help you to help your child articulate how they are feeling and offers effective coping strategies and simple lifestyle tweaks to manage anxiety by building their resilience and self-confidence for life.
$35.00
$23.00
DID YOU KNOW...
...women are 50% more likely to be misdiagnosed following a heart attack?
...more than twice as many women die from coronary heart disease than from breast cancer in the UK?
...two-thirds of clinical research into heart disease focuses on men?
Coronary heart disease remains the single biggest killer of women worldwide, yet it is still not seen as a woman's problem. Every day the female heart patient is measured by male standards, which leads to confusion, unclear diagnosis and often the wrong treatment.
In fact, women are incomparable to men down to each body cell, which has consequences for both health and disease. When it comes to medical science, cardiology is the most prominent example in which gender matters.
In A Woman's Heart, Professor Maas explores how the female heart works and provides practical advice for women, including:
- The biology of the female heart - how it works and ages differently to a male's
- The effects of female-specific issues, such as menopause
- Heart attacks in women
- Lifestyle tips to prevent heart disease
This vital book is the result of decades of international research. It exposes the gender bias in cardiology and paves the way for better heart health for women everywhere.
$30.00
New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media.
Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits.
The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important.
Habits shouldn't be impossible to reset and with healthy boundaries, knowledge of and permission to go after our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.
$20.00
It's only natural to occasionally stagger under the weight of crisis and upheaval - both personal and global. This book is about getting back up on the other side.
Building resilience isn't about simply moving on; it's about distilling strategies for the future from the things that have hurt us. Armed with years of research (and hard-won life experience), Patrick Lindsay has identified four keys to resilience: a sound mind, a sound body, a sound spirit and an action plan.
Be Resilient and Thrive, the latest in Lindsay's inspirational book series, guides readers to weather adversity with heads held high; to preserve the things that matter most; and to unearth opportunities for joy, no matter how grim a situation might appear.
'To exist is to change; to change is to mature; to mature is to go on creating yourself endlessly.' - Henri Bergson (1859 - 1941)
$25.00
$25.00
$30.00
$20.00
'I know it may not yet look like it, but we are sowing the seeds of greatness for countless generations to come. That is the Great Work of our times. Yours and mine.'
This is a book unlike any other. It does not tell you what you must do, it does not set out a guide for the 10 definitive steps to becoming great by next Thursday. Dare To Be Great is both a playful, inspirational conversation and a heartfelt, lived call, daring each one of us and our society as a whole to become truly great.
Celebrated Earth lawyer Polly Higgins was a luminary in the environmental justice movement as she worked to Stop Ecocide across the globe. She was a beacon for how to live the brave, bold lives that, at our best, we imagine for ourselves. This book shares insights from her own remarkable journey, inspiring us to recognise and step into a greatness within - that is not about grandiosity but something far more exciting: aligning with our unique purpose in service of a better world.
$30.00
$25.00
$30.00