Dr. Rachel Pauls
Reduce IBS symptoms with a 4-week meal plan and simple, delicious recipes!
The Low-FODMAP IBS Solution Plan and Cookbook is your guide to successfully navigating the low-FODMAP diet and reducing IBS symptoms, including a 4-week meal plan and more than 100 low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes.
If you are one of the 45 million Americans suffering from Irritable Bowel Syndrome (IBS), eating food may be the start of a vicious cycle. The Low-FODMAP IBS Solution Plan and Cookbook will provide everything you need to stop this cycle and heal your gut, using the medically proven low-FODMAP diet.
Reduce symptoms of IBS and other digestive conditions with an easy-to-understand introduction to the low-FODMAP diet, a 4-week meal plan to guide you through the first phases, and more than 100 delicious low-FODMAP, gluten-free recipes that can be easily prepared in less than 30 minutes. You will receive sound, results-based advice from internationally recognized physician, surgeon and researcher Dr. Rachel Pauls, who uses the low-FODMAP diet to successfully treat her own IBS symptoms.
Inside, you'll find guidance and straightforward low-FODMAP recipes that put you back in control, plus numerous vegan and vegetarian options. Enjoy mealtime once again with recipes such as:
Lemon Blueberry Mug Muffins
Make-Ahead Breakfast Burritos
Flat-Tummy Chicken Corn Chowder
Summertime Salad with Toasted Pecans
Lemon Chicken with Rotini and Vegetables
Tangy Turkey Sloppy Joes
Peanut Pad Thai
Hummus Pizza with Greek Salad
Banana Chocolate Chip Oat Bars
Chewy Brownie Cookies with Walnuts
Scrumptious Pumpkin Pie Energy Bites
Make this book the start of a healthier and happier lifestyle and a healthier and happier you!
Mimi Spencer & Sam Rice
Starting with creating your own starter from scratch, she covers basic breadmaking techniques accompanied by step-by-step photography so you can master the basics before going on to experiment with different flavours for delicious and healthy breads.
A companion volume to the bestselling The Sourdough School focusing on sweet recipes that are not only delicious but also gut-friendly.
The Sourdough School: Sweet Baking is an indispensible guide to exploring the techniques and ingredients involved in successful sweet sourdough baking. A companion to the bestselling The Sourdough School, it focuses on sweet recipes that are gut-friendly and rely on natural sweetness where possible.
Classic recipes and new ideas for flavour combinations offer bakers an alternative method of baking cakes, tarts, biscuits, doughnuts, brioche, pretzels - nothing is off limits. If it rises, it can be made with sourdough. Also featured are recipes for compotes and syrups to accompany your bakes.
Vanessa also explains how sourdough helps to maintain the health and diversity of your gut microbiome, which in turn improves mental health. New studies are unveiling links between the microorganisms in our gut and our mood and behaviour, and Vanessa is at the forefront of this research.
About the Author
Vanessa Kimbell runs The Sourdough School in Northamptonshire, where she teaches sourdough breadmaking and baking classes to students from around the world. A regular BBC radio journalist in the UK, she is a third generation baker of Italian descent and trained in several French bakeries.