Be Happy

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With tips and techniques on self-improvement, making choices, cultivation, positive habits, and making space, Be Happy is an easy-to-read, inspirational guide on developing habits for happiness.

You've heard it all before: Just think positive! Just believe! But there's no quick fix for a happy life. Be Happy is a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving. Let Dr. Rebecca Ray guide you through the four central tenets of Choosing, Cultivating, Practicing, and Making Space for the good things in your world:

• Choosing to focus on life's joys instead of its hardships.
• Cultivating a positive inner voice instead of always criticising yourself.
• Practicing mindful productivity instead of multitasking overload.
• Making space for crises instead of shutting down when things get tough.

Be Happy's techniques are based on the science of Positive Psychology and Acceptance and Commitment Therapy, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools! There is no set of habits more important than those that help you thrive-and because Be Happy's tools are quick, simple, and enjoyable to use-integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.
About the Author

Rebecca Ray is an author, speaker and clinical psychologist, whose message centres on the task of living bravely in the truth of our experiences as finders and seekers of meaning and connection.

She has over 15 years' experience as a clinical psychologist, and specialises in the treatment of depression, anxiety and post-traumatic stress disorder.

Rebecca is the author of The Universe Listens to Brave and Be Happy: 35 Powerful Habits for Personal Growth and Well-Being. She can be found online daily, interacting with her community about finding courage and living inspired, expansive lives while going gently on ourselves.