Simple Self Care

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In a world obsessed with productivity and material measures of success, self-compassion can be brave, uncomfortable, transformative and radically liberating.

Self-care is key to resetting and reconnecting with the best version of you. Because you deserve no less.

About the Author

Anastasia Charisiou has channelled her passion for wellbeing into a career writing for international lifestyle and health brands including the BBC, Frank Body, Peter Mac, The Butterfly Foundation and female health brand Ovira. She’s written for Dame, Salty and Fluff, but you’ve likely seen her words without a by-line on billboards, product packaging, websites and an ice-cream truck, as well as in screenplays, retail settings, articles and probably your inbox.

At heart, Anastasia is an old soul who wants nothing more than to connect with readers over conversations that matter.