Nourished Vegan

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Nourished Vegan is a must-read for all teens considering plant-based eating and their families.

With the rise in popularity of plant-based diets there has been an explosion of information and mis-information spread throughout the internet and social media. Lynn’s book cuts through the controversy to go back-to-basics with wholesome recipes, practical tips and helpful information.

The nutrition information contained in Nourished Vegan has been thoroughly researched and referenced, and importantly has been written in a clear, easily understood manner that is translatable each person wherever they are on their nutrition journey.

Nourished Vegan is the perfect opportunity to start the conversation on plant-based eating without stress or worry. Lynn uses her personal experience and learning to help other families incorporate plant-based eating in a healthy, practical and positive way. I believe it’s a great tool for parents and teens to open communication and nurture relationships.”