The Food Matters Cookbook

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Seeking a plant-based diet that is full of flavour, easy to make and nutrient-rich? This revolutionary cookbook has the answers to long-lasting health and vitality.

In this well-rounded, full colour cookbook, James Colquhoun and Laurentine ten Bosch share the principles behind the popular Food Matters documentary and lifestyle brand, helping you achieve optimal health with easy-to-make recipes, realistic to limited time and energy. It's also designed for anyone dealing with chronic illness needing clear, basic guidelines and delectable recipes to make a long-term lifestyle shift. Includes:

* the 10 key Food Matters nutrition principles
* ways to health-ify your kitchen, including essential ingredients and easy swaps
* lifestyle tips for making sustainable change
* straightforward plant-focused recipes, including vegan alternatives

Complete with meal plans and shopping lists, a 21-day jumpstart programme will provide the tools and motivation needed to make a new healthy lifestyle last a lifetime.